Using Change to Make Change

Using Change to Make Change

As we approach the light at the end of the quarantunnel, we have a unique opportunity to think about what we want our lives to be like on the other side. This is a rare moment where the systems and patterns we all have in place have been slowed down or stopped, and...
Preparing for a Float

Preparing for a Float

Is there a right way to prepare for a float? Of course not! However, I do think there are certain things you can do to help get your body and mind in the right state before a float. While not backed with science, I have done self-tests and found that doing these...